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Resources

Click on the links below to learn more:

  1. Depression Test

  2. Remedies for Your Anxious Mind

  3. How To Plan Your Day with Anxiety Disorder: Ideas That Work

  4. Nami.org

  5. Understand the Facts

  6. Grief.com

  7. Depression and How Therapy Can Help

How Do I Know if it’s Depression?

  • Someone who is depressed has feelings of sadness or anxiety that last for weeks at a time. He or she may also experience–

  • Feelings of hopelessness and/or pessimism

  • Feelings of guilt, worthlessness and/or helplessness

  • Irritability, restlessness

  • Loss of interest in activities or hobbies once pleasurable

  • Fatigue and decreased energy

  • Difficulty concentrating, remembering details and making decisions

  • Insomnia, early–morning wakefulness, or excessive sleeping

  • Overeating or appetite loss

  • Thoughts of suicide, suicide attempts

  • Persistent aches or pains, headaches, cramps, or digestive problems that do not get better, even with treatment

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Source: CDC.Gov

I have been seeing Jill Essery for over a year. I reached out to her because I was struggling with a transition in my life and subsequently Covid 19 happened. Jill is very knowledgeable, caring and thoughtful during our sessions. She provides constructive feedback and has equipped me with tools to better manage my emotions. I really enjoy my time with Jill and would strongly recommend her as a therapist.

47 year old
from Ridgewood, NJ

I met Jill Essery in the fall of 2019, while I was going through a crisis. Jill has a way of helping me understand myself better than any other therapist I have worked with.  She gets me, and she understands where I am coming from. The progress I have made in the past year and a half has been amazing. I truly feel like I understand myself better, and that I am a better person for it. I have been truly blessed to be able to have Jill Essery to rely on and to hold my hand through that process. I highly recommend her and can only say I wish I had found her sooner. For her presence in my life, I am eternally grateful. 

34 year old
from Ramsey, NJ

I found Jill Essery and have been going to counseling for the past three years. Jill has helped me to release my inner feelings and has guided me to move forward. She has helped me to grow emotionally and intellectually. She cares deeply and always challenges me and has helped make me a much stronger person. I highly recommend her for a Therapist. 

76 year old
from Oakland, NJ

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